Content
I stop drinking my intelligence potion, work on myself for a few years, and whammo! Just like that, my ears are more than just sunglasses holders. Nobody told me this side effect of long-term sobriety. When I hang out with my “normie” friends, and they have a couple of beers, loosen up a bit and then head home without doing anything crazy, out of control or self-destructive. I look at them and there’s a part of me that envies their ability to put down a drink, to enjoy alcohol responsibly without having it take over their lives. It makes me feel like I am just an out-of-control person.
- “I’m admittedly an alcoholic.
- And at nearly 5 years sober, sometimes I still do.
- When I hang out with my “normie” friends, and they have a couple of beers, loosen up a bit and then head home without doing anything crazy, out of control or self-destructive.
- Some may argue that needing to escape is not truly living a life sobriety.
Every day, I felt sad, unmotivated, lost, and unworthy. Sobriety can’t vanquish all shameful memories from your brain, but it can teach you how to handle them. Negative emotions are part of the human experience, my friend. Sobriety comes with a lot of negative dwelling. I still struggle with this one. Whatever recovery path you take (and there are MANY), the main thing is to acknowledge that you don’t have all the answers and could use some help.
Drinking causes A LOT of problems.
One of the things that I truly loved about substances was that they gave me an escape; an escape from my problems, an escape from my incessant worrying, an escape from reality. When I got sober, I didn’t miss the actual substances or the craziness that existed in my life as a direct result of abusing them, but I did miss the escape. And at nearly 5 years sober, sometimes I still do. It’s normal to feel like the absolute worst person in the early days when you’re forced to deal with big emotions like guilt, shame, and regret. To me, a life of sobriety has meant a lifestyle of being awake.
Their recovery is none of your business, and vice versa. But you have to create that for yourself and trust that if you REALLY commit to it, that you’ll get there eventually. Sobriety is really hard work! There are ugly parts sobriety sucks to it. The point is to find activities to fill the time and help you become a better person. You’ll start to transform your identity into someone who shows up, does the hard work, and looks smoking hot in a swimsuit.
Grift People Grift People
Connect your Spotify account to your Last.fm account and scrobble everything you listen to, from any Spotify app on any device or platform. Yes, I no longer have the option of using a substance to escape my feelings or problems. But because of that, I have learned to actually DEAL with them instead. Some people get there faster than others. Don’t compare yourself to anyone else.
There are so many emotional benefits to volunteer work that you could use right now. Let’s also acknowledge that most of us who drink alcoholically are self-absorbed. We are obsessed with our own pain and shortcomings but rarely think of others. One minute you’re cooking dinner, and the next, you’ve lost five minutes to daydreaming about that one time you threw up on your mother-in-law’s new rug. If meetings and group programs aren’t your things right now, try counseling with someone who specializes in alcoholism.
Yelawolf admits he’s an alcoholic on ESPN: ‘Sobriety sucks’
The physical and psychological withdrawals are one thing, but learning how to live as a sober person with problems that can’t be masked in alcohol is quite another. When I’m under high levels of stress, my mind still craves numbing. How easy it would be to just give in and drink heavily.
- You’re not alone and it helps knowing I’m not alone either.
- If meetings and group programs aren’t your things right now, try counseling with someone who specializes in alcoholism.
- But first, we should also reflect on how we got here.
- And one day, you’ll look back and think, “Oh my gosh, I can’t believe I was ever like that!
You can’t grit your teeth and bear this sort of thing. Eventually, the stable people in our lives move on and are replaced by people just as dysfunctional as us. This brings more drama and chaos.
Sobriety Sucks Album Information
But it’s not all sunshine and rainbows. While getting and staying sober was the best decision I’ve ever made, in a lot of ways it’s also been the most challenging. But, inevitably, a bad day would sneak in there. I translated bad days into personal failures. If I still feel these horrible things in sobriety, something is wrong with ME. The early days of sobriety are challenging.
