Sleep is extremely important to avoid tension and strains, she says. Boston University moderates comments to facilitate an informed, substantive, civil conversation. Abusive, profane, self-promotional, misleading, incoherent or off-topic comments will be rejected.
Why ergonomics is a smart financial investment for HR leaders – HR Magazine
Why ergonomics is a smart financial investment for HR leaders.
Posted: Tue, 10 Oct 2023 07:00:00 GMT [source]
Your eyes should be level with the top edge of the monitor, and your monitor should be an arm’s length away from your body. If you work on a laptop, use an external keyboard and mouse so you can place the laptop on a box or stack of books, raising the screen so you can look straight at it without hunching over. Your monitor should be at a height that allows you to look straight ahead with your neck in a neutral position.
What about the couch?
Paying attention to your home office setup can help prevent physical discomfort and musculoskeletal disorders. When combined with monitoring your physical and mental health, some of the possible negative effects of this unprecedented work-at-home experience https://remotemode.net/ can be avoided. The good news is that raising awareness of these principles will also help improve your “regular” work environment when we one day return. If it’s too bright in the room, it may speed up eye strain or give you headaches.
If your desk is high, sit in a higher chair or add pillows to your chair. Just like sitting at a desk, you need a standing desk (or other high surface), that lets you get the right distance away from your keyboard and screen. Some counters, like your kitchen counter, have a toe kick, the https://remotemode.net/blog/10-remote-work-ergonomics-tips-to-use/ part under the cabinet that lets you stick your toes under while you work. The problem is that once you’ve adjusted your chair to the right height, your arms may not be at the right height for the keyboard. First, the top of the monitor should be at or slightly below your eye level.
Work-from-Home Ergonomics 101: Setting Up A Remote Office
Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change. One study found that standing desks can lower feelings of stress and fatigue, while improving mood and energy levels. In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day (13). Several studies show that standing desks can dramatically decrease chronic back pain caused by prolonged sitting. To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.
