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Remind yourself that alcohol never solved your problems, it just added to them. Take the time to think through situations before acting without thinking. Sure, things may not be the best right now, but think about how much more unmanageable those things would seem with a raging hangover.
The first step is to know that your questions and feelings are normal. The next step is to talk to someone about reasons to stay sober those feelings. Whether you realize it or not, your addiction is not only hurting you but also those around you.
You have more free time.
Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. Exercise increases endorphins, which are the “feel-good” chemicals in the brain.
All of the above drug-related school and work issues can lead to smaller paychecks than non-users. For example, the National Bureau of Economic Research has shown that people who invest more in their education https://ecosoberhouse.com/ also make more money. Drug users are also two and half times more likely than non-users to have absences of eight or more days, which can result in a loss of over a quarter months earnings for each instance.
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The cost of helping to manage addiction is very high, and taxpayers are footing some of this bill. Hospital bills, legal fees, and community damage are all costs that must be paid by someone. For example, you can eat healthier because you have the energy to cook dishes instead of ordering fast food. Recovery allows you to get to know the real you and learn to love that person. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Additionally, children of addicts are more than twice as lucky to suffer physical and/or sexual abuse at the hands of their parents.
- Similar to getting a new job, another way you can fill your time is volunteering.
- Because of how vital sleep is, one of the key benefits of sobriety is that you get to sleep again.
- These dreams are reasons to stay sober and to keep working towards a better and more accomplished you.
- Rhythmic breathing can help you focus your attention — away from thoughts of drinking.
- You know what they say, don’t put off until tomorrow what you can do today.
Getting help not only helps end your suffering but also that of your loved ones who want nothing more than to see you safe and happy. It may be difficult to imagine yourself being a source of inspiration right now, but you can become someone others look up to. Your journey can inspire others; it may even save someone one day. Are you tired of not knowing where you’ll wake up, or worse ⎼ if you will? Sobriety allows you to break free from the constraints of addiction.
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Abusing substances can also lower your energy due to the fact that substances often rewire the parts of the brain that control your mood. Since your mood affects your energy, the rewiring of your brain can cause you to lose energy as well. Chronically abusing substances has many more negative effects on human health. For example, chronic abuse of substances can cause you to either lose or gain an unhealthily large amount of weight.
